Spicy Oregano Curry Recipe

Name: Spicy Oregano Curry Recipe
Yield: 1
Cuisine: Asian

Recipe By Slurrp

An easy delicious spicy dish prepared with oregano and shallots . Oregano is a perennial and aromatic herb that comes from the mint family. It is native to the Mediterranian and Southwestern & Western Eurasia. The herb is known for its distinct flavour and intense fragrance. It is widely popular in Italian, Greek and Mediterranean cooking.

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Ingredients For Spicy Oregano Curry Recipe

15 No.s Shallots
5 No.s Oregano/karpooravalli leaves
1 tablespoon Oil
2 No.s Tomatoes
Few curry leaves
1 tablespoon Mustard seeds
1.5 tablespoon Coriander seeds
1 tablespoon Gram dal
1 tablespoon Black peppercorns
1 tablespoon Cumin seeds
1 tablespoon Urad dal .5
5 Dried red chilli
0.25 tablespoon Fenugreek seeds
1 teaspoon Turmeric powder
1 teaspoon Asafoetida powder
1 Tamarind lemon size
0.25 tablespoon White salt
1 tablespoon Rock salt
1 tablespoon Jaggery powder
1 glass Water

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Directions : Spicy Oregano Curry Recipe

STEP 1.Make 1 glass tamarind water

STEP 2.Heat oil in a cooking pot.

STEP 3.Add coriander seeds,mix,and add gram dal,black peppercorns,cumin seeds and mix.

STEP 4.Then add urad dal,dried red chilli.

STEP 5.Add oregano seeds and saute for 3 mins.

STEP 6.Now grind the fried stuff and make a paste adding little water to it.

STEP 7.Heat 4 tsp oil in a cooking pan. add-mustard seeds, fenugreek seeds , urad dal, curry leaves. .

STEP 8.Now add shallots and mix. Add asafoetida powder 1/4 tsp rock salt and cook for 3 mins. Then add chopped tomatoes and cook for 2 mins.

STEP 9.Add turmeric powder , tamarind water and 1 tsp rock salt. Then add grinded paste and one glass of water. Now cook it on medium flame for 7 mins. Add jaggery powder and cook for a minute.

Nutrition
value

437

calories per serving

19 g Fat13 g Protein52 g Carbs21 g FiberOther

Current Totals

19 g Fat
13 g Protein
52 g Carbs
21 g Fiber

MacroNutrients

Carbs
52 g
Protein
13 g
Fiber
21 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
398 mg
Iron
12 mg
Vitamin A
4272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
229 mg
Manganese
3 mg
Phosphorus
260 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.