Spicy Mini Lamb Burgers Recipe

Name: Spicy Mini Lamb Burgers Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Good To Know

Triple tested: these make a much cheaper option to lamb chops and theyre just as tasty Brought to you by essentials magazine.

26 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Spicy Mini Lamb Burgers Recipe

500 gram Lean lamb mince
1 Red onion, coarsely grated
1 Fresh red chillis, finely chopped
6 tablespoon Fresh coriander, chopped
200 gram Natural yogurt
0.5 Cucumber, deseeded and coarsely grated
1 Juice lemon
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1 teaspoon Each ground cumin and ground coriander
50 gram Fresh Breadcrumbs
2 X250g bags express uncle bens long grain and wild rice
100 gram Cashew nuts, toasted

Nutrition
value

378

calories per serving

17 g Fat27 g Protein26 g Carbs5 g FiberOther

Current Totals

17 g Fat
27 g Protein
26 g Carbs
5 g Fiber

MacroNutrients

Carbs
26 g
Protein
27 g
Fiber
5 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
156 mg
Iron
6 mg
Vitamin A
1041 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
18 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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