Spicy Meatloaf Adapted From Eating Well Magazine Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
Eating healthy can also be delicious. Youll love this spicy meatloaf thats made up of beef, pork and collard greens. I promise your family wont say meatloaf again Its over the top delicious.
Ingredients For Spicy Meatloaf Adapted From Eating Well Magazine Recipe
1 pound Ground chuck
1 pound Ground pork
12 ounce Collard greens washed and chopped
1 cup Diced onion
4 Cloves garlic finely chopped
2 tablespoon Olive oil
1 tablespoon Hot sauce optional
1 tablespoon Worcestershire sauce
0.5 teaspoon Smoked paprika
0.5 teaspoon Cumin
0.5 teaspoon Black pepper
1 teaspoon Sea salt
1.5 cup Fresh breadcrumbs
0.5 cup Milk
2 Large eggs lightly beaten
0.75 cup Ketchup
Nutrition value
309
calories per serving
12 g Fat18 g Protein31 g Carbs5 g FiberOther
Current Totals
12 g Fat
18 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
18 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
191 mg
Iron
5 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
201 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Chef Dennis: Restaurant Style Recipes and Travel Adventures
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