Spicy Lime Mango Grilled Chicken Recipe

Name: Spicy Lime Mango Grilled Chicken Recipe
Yield: 1
Cuisine: European

Recipe By Slurrp

Grilled Chicken breasts served in a tangy lime and mango sauces.Spicy Mango Lime Grilled Chicken Recipe is a flavourful dish that can be served either as an appetizer or as a main course dish. A flavour packed chicken dish with mango and lemon as the star ingredients, this dish will certainly leave your family asking for more.

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Non Vegdiet

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Ingredients For Spicy Lime Mango Grilled Chicken Recipe

Ingredients for chicken
2 No.s Chicken Breasts
Ingredients for marinade
1 Ripe mango chopped
1 No.s Juice of lemon
8 Garlic Cloves
1 teaspoon Olive oil
0.5 teaspoon Salt
1 teaspoon Sriracha sauce
1 teaspoon Fish sauce
Ingredients for sauce
Leftover marinade
1 tablespoon Cornflour
0.5 cup Water
1 teaspoon chilli sauce
1 teaspoon Honey
As required Salt

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Directions : Spicy Lime Mango Grilled Chicken Recipe

STEP 1.1 to make the marination, in a mixer jar add 1 chopped ripe mango, juice of 1 lemon, 8 cloves garlic, 1 tsp olive oil, ½ tsp salt, 1 tsp sriracha sauce for spice, 1 tsp fish sauce. Grind to make a smooth paste.

STEP 2.2 cut slits in 2 chicken breasts and put in a bowl. Pour the marinade over the chicken and mix to coat the chicken well. Marinate for at least an hour.

STEP 3.3 preheat a grill pan and brush it with oil. Turn the heat to medium,shake off the excess marinade from each chicken piece and place the chicken breasts on the pan. Allow to grill for 3 to 4 minutes on each side till brown and cooked and soft.

STEP 4.4 remove the grill pan from the heat and keep aside.

STEP 5.5 to make the sauce for the chicken, place a pan on the heat and add the leftover marinade in the pan, add 1tsp chilli sauce, 1 tsp honey and salt to taste

STEP 6.6 in ½ bowl of water add 1 tbsp cornflour and mix thoroughly. Add this to the sauce and bring it to the boil. Mix till the sauce thickens and keep stirring so that no lumps are formed. Once the sauce is thick and cornflour has cooked, turn off the heat.

STEP 7.7 serve the chicken topped with the lemon mango sauce along with lemon parsley quinoa.

Nutrition
value

176

calories per serving

8 g Fat3 g Protein23 g Carbs10 g FiberOther

Current Totals

8 g Fat
3 g Protein
23 g Carbs
10 g Fiber

MacroNutrients

Carbs
23 g
Protein
3 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
202 mg
Iron
6 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
15 mg
Phosphorus
99 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.