Easy to throw together and with no mess these Spicy Lemon Foil Fish Dinners are perfect for busy weeknights and completely customizable for picky eaters.
Ingredients For Spicy Lemon Fish Foil Dinners Recipe
2 pound White fish like tilapia
1 Large onion thinly sliced
1 Red bell pepper sliced
1 Yellow or green pepper sliced
4 Medium sized red or yellow potatoes optional
4 Lemons 2 thinly sliced
Salt and pepper
flakes Red pepper flakes
Granulated garlic
Nutrition value
635
calories per serving
6 g Fat91 g Protein51 g Carbs12 g FiberOther
Current Totals
6 g Fat
91 g Protein
51 g Carbs
12 g Fiber
MacroNutrients
Carbs
51 g
Protein
91 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
517 mg
Iron
17 mg
Vitamin A
765 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
800 mg
Vitamin B9
3896 mcg
Vitamin B12
0 mcg
Vitamin C
210 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
1 mg
Phosphorus
1014 mg
Selenium
100 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
