Give your weeknight lamb a fruity twist by adding fresh tangy pineapple. The piri-piri seasoning also gives the mince a spicy kick for a quick and easy dinner that will surprise and delight.
Ingredients For Spicy Lamb Meatball And Pineapple Bowl Recipe
20 centimeter 4 flour tortillas, cut into wedges
Olive Oil Cooking Spray
500 gram Lamb mince
0.75 cup Fresh Breadcrumbs
1 Egg, Lightly Beaten
2.5 teaspoon Piri piri seasoning
2 tablespoon Vegetable Oil
0.5 Small pineapple, peeled, sliced
0.25 Red cabbage, finely shredded
2 tablespoon Lime juice
1 tablespoon Rice bran oil
125 gram Cherry tomatoes halved
0.5 Red Onion, Finely Chopped
1 tablespoon Chopped fresh coriander leaves
0.25 cup Light sour cream, to serve
Nutrition value
414
calories per serving
15 g Fat26 g Protein41 g Carbs4 g FiberOther
Current Totals
15 g Fat
26 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
26 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
