Ingredients For Spicy Lamb Flatbread Pizzas Recipe
Olive Oil Spray
1 Red onion, halved, thinly sliced
1 Red capsicum, halved, deseeded, thinly sliced
300 gram Lean lamb mince
1 teaspoon Ground Cumin
1 teaspoon Paprika
1 teaspoon Ground coriander
2 tablespoon Currants
2 tablespoon Chopped fresh continental parsley
80 milliliter Passata
2 piece Wholemeal lebanese bread
1 bunch Rocket, trimmed, shredded
Nutrition value
121
calories per serving
3 g Fat13 g Protein8 g Carbs3 g FiberOther
Current Totals
3 g Fat
13 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
1 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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