Spicy Island Marinade Recipe

Name: Spicy Island Marinade Recipe
Total time: 10 min
Yield: 1
Cuisine: South American

Recipe By All Recipes

This is a sizzling hot marinade with an intensely bright and tasty flavor combination, perfect for grilled chicken or pork.

3.6

12 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Spicy Island Marinade Recipe

0.5 cup Olive oil
0.5 cup Orange juice
0.5 Mango, peeled and seeded
2 Green Onions
0.25 cup Thyme sprigs
1 Scotch bonnet chile pepper
1 Lime, juiced
1 tablespoon Dry Mustard
1 tablespoon Sea salt

Nutrition
value

1484

calories per serving

131 g Fat10 g Protein76 g Carbs18 g FiberOther

Current Totals

131 g Fat
10 g Protein
76 g Carbs
18 g Fiber

MacroNutrients

Carbs
76 g
Protein
10 g
Fiber
18 g

Fats

Fat
131 g

Vitamins & Minerals

Calcium
829 mg
Iron
49 mg
Vitamin A
445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
174 mg
Vitamin E
21 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
3 mg
Phosphorus
224 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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