Island Quesadilla Recipe

Name: Island Quesadilla Recipe
Total time: 30 min
Yield: 12
Cuisine: Caribbean

Recipe By My Food and Family

A tex-mex favorite gets an island-style makeover in this quesadilla recipe, thanks to a filling that includes chopped mangos and a zesty dressing.

4.6

16 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Island Quesadilla Recipe

1/50 cup Kraft zesty italian dressing
0.17 Cloves Garlic, Minced
0.08 Whole mango, peeled, chopped
0.08 Medium green pepper, thinly sliced
0.08 teaspoon Ground cinnamon
0.08 pound Boneless skinless chicken breast, chopped
1 Corn Tortillas
0.33 ounce Philadelphia Cream Cheese, Softened

Nutrition
value

100

calories per serving

7 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
9g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family