Spicy Grits And Greens Sausage Casserole Recipe

Name: Spicy Grits And Greens Sausage Casserole Recipe
Total time: 5 min
Yield: 6
Cuisine: French

Recipe By Better Homes and Gardens

4.4

14 Rating - Rate

Non Vegdiet

5minstotal

35minsPrep

20minsCook

ingredients serves

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Ingredients For Spicy Grits And Greens Sausage Casserole Recipe

Nonstick cooking spray
1 tablespoon Canola oil
8 ounce Uncooked bulk turkey sausage
0.5 cup Chopped onion
3 cup Water
1 teaspoon Finely chopped canned chipotle chile pepper in adobo sauce
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
1 cup Quick cooking grits
1 cup Coarsely chopped kale or swiss chard
0.33000000000000007 cup Light sour cream
0.6699999999999999 cup Bottled roasted red sweet peppers, drained and cut into thin strips
0.75 cup Shredded reduced fat colby and monterey jack or monterey jack cheese

Nutrition
value

218

calories per serving

8 g Fat7 g Protein28 g Carbs9 g FiberOther

Current Totals

8 g Fat
7 g Protein
28 g Carbs
9 g Fiber

MacroNutrients

Carbs
28 g
Protein
7 g
Fiber
9 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
166 mg
Iron
9 mg
Vitamin A
438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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