0.25 teaspoon Red pepper flakes depends on your heat preference
1 teaspoon Lemon zest
1 tablespoon Lemon juice
2 tablespoon Parsley or cilantro chopped
As required Salt And Pepper To Taste
Nutrition value
313
calories per serving
17 g Fat25 g Protein14 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
25 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
25 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment