Ingredients For Spicy Garlic-Parmesan Spaghetti Squash With Bacon Recipe
1 Spaghetti squash, halved and seeded
2 teaspoon Olive oil
1.5 inch 2 slices bacon, cut into -s
2 tablespoon Unsalted butter
3 Cloves garlic, minced
0.5 cup Grated Parmesan Cheese
As required Salt and ground black pepper
1 teaspoon Chopped Fresh Oregano
0.25 teaspoon Crushed red pepper flakes, or more to taste
Nutrition value
202
calories per serving
7 g Fat16 g Protein18 g Carbs4 g FiberOther
Current Totals
7 g Fat
16 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
16 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
370 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
3 mg
Phosphorus
282 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment