This spicy corn salad is a perfect dip for picnics and summer get togethers. Made with corn, bell peppers, sour cream, mayo, spices, and chili fritos. Yep.
0.5 A red onion, chopped or about 5 green onions, diced
1 Handful of fresh cilantro, chopped
0.33000000000000007 cup Light sour cream
3 tablespoon Mayonnaise
0.33000000000000007 cup Shredded cheddar or mexican cheese
A few handfuls of chili flavored fritos, crushed
Nutrition value
50
calories per serving
3 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
3 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
98 mg
Iron
0 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
