Spicy Watermelon Salad Recipe

Recipe By Bawarchi

Spicy Watermelon Salad is a delicious Asian recipe served as a Salad.

3.8
30 Rating -
Rate
Vegdiet
45minstotal
45m.total
Spicy Watermelon Salad
plan
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ingredients serve

Ingredients for Spicy Watermelon Salad Recipe

  • 0.13 medium sized watermelon
  • 1/2-3/4 slices pineapples
  • 0.13 green cabbage
  • 0.13 small head of broccoli
  • 1/4 green chilli sliced
  • 1/4 sprig Mint leaves
  • 1/4 sprig Basil leaves
  • 1/2-3/4 salad leaves, chopped
  • 1/4 tablespoon brown vinegar
  • 1/4 teaspoon Brown Sugar
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon crushed peanuts
  • 1/4 teaspoon sesame seeds
  • 1/4 small flake garlic crushed
  • 1/4 piece small ginger crushed
  • 1/2 green chillies, finely chopped
  • 1/4 teaspoon olive oil
  • As required Salt
Nutrition
value
131
calories per serving
4 g Fat3 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    1mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    2mg
  • Phosphorus
    63mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi