Ingredients For Spicy Chipotle And Cheddar Pumpkin Soup Recipe
1 tablespoon Butter
1 small Onion minced
2 cloves Garlic minced
2 Chipotle Chiles Adobo Sauce minced
2 teaspoon Adobo Sauce
3 cup Pumpkin puree
2 teaspoon Chili Powder
1 teaspoon Smoked Paprika
1 teaspoon Cumin
pinch Salt
1 teaspoon Pepper
3 cup Low Sodium Chicken Broth
2 cup shredded Cheddar Cheese plus more for topping
0.25 Pumpkin Seeds toasted
Nutrition value
272
calories per serving
12 g Fat32 g Protein6 g Carbs4 g FiberOther
Current Totals
12 g Fat
32 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
32 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
500 mg
Iron
1 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
422 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
