Chipotle Cheddar Chard Recipe
Recipe By EatingWell
The bright assorted colors of rainbow chard are especially lovely in this spicy, cheesy dish. Make a double batch and enjoy it as a quesadilla filling, as we did often in the test kitchen for lunch.
4.4
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Cheddar Chard Recipe
- 0.33 teaspoon Canola oil
- 0.17 Small onion, halved and thinly sliced
- 0.17 pound Chard, stems and leaves separated, chopped
- 0.17 Medium tomato, chopped
- 1/25 cup Reduced sodium chicken broth or water
- 1/25-0.08 teaspoon Ground Chipotle Pepper
- 1/25 teaspoon Salt
Nutrition
value
value
44
calories per serving
2 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A629mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell