Ingredients For Spicy Chicken Puff Pastries Recipe
11 ounce Puff pastry 1 package
6 ounce Chicken breast boneless, skinless
2 teaspoon Olive oil
0.25 cup Onion chopped
1 Garlic clove minced
0.5 teaspoon Salt
0.5 teaspoon Cumin
0.25 teaspoon Paprika
0.25 teaspoon Chili powder
0.33000000000000007 cup Water
1 tablespoon Tomato paste
2 tablespoon Cilantro chopped
1 tablespoon 1 egg plus water for brushing on as the egg wash
Nutrition value
216
calories per serving
14 g Fat6 g Protein14 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
6 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
