Spicy Caribbean Sausages Recipe

Name: Spicy Caribbean Sausages Recipe
Total time: 40 min
Yield: 4
Cuisine: Caribbean

Recipe By Good To Know

One-pot spicy caribbean sausages are so easy to make with sausages, red onion, sweet potato and mango roasted with jerk spices for a colourful dinner.

4.4

22 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Spicy Caribbean Sausages Recipe

400 gram Chipolata sausages
1 Red Onion, Sliced
1 Medium sweet potato, peeled and cut into chunks
150 gram Mango, cut into chunks
2 teaspoon Agave syrup
50 gram Peppadew peppers, sliced
1 tablespoon Jerk Seasoning
1 tablespoon Olive oil

Nutrition
value

100

calories per serving

4 g Fat2 g Protein14 g Carbs5 g FiberOther

Current Totals

4 g Fat
2 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
2 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
34 mg
Iron
2 mg
Vitamin A
2316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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