Ingredients For Spicy burger with caramelised onion Recipe
For burger patty
100 gram carrot minced
0.25 cup Boiled peas
1 grated onion
1 tablespoon Worcestershire sauce
As required salt according
1 teaspoon Red Chilli powder
2 tablespoon Oats powder
2 tablespoon Soya granuales soaked and squeezed
1 teaspoon garlic paste
1 tablespoon olive oil
For Beetroot mayonnaise
2 tablespoon Mayonnaise
1 tablespoon Grated Beetroot
1 Finely chopped beans tspn
For assembling the burger
2 Burger bun
6 sliced tomatoes
4 Caramelised onion slices
1 tablespoon tomato ketchup
2 Cheese slices
0.5 tablespoon Butter
Nutrition value
350
calories per serving
13 g Fat19 g Protein34 g Carbs35 g FiberOther
Current Totals
13 g Fat
19 g Protein
34 g Carbs
35 g Fiber
MacroNutrients
Carbs
34 g
Protein
19 g
Fiber
35 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
236 mg
Iron
16 mg
Vitamin A
8098 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
374 mcg
Vitamin B12
0 mcg
Vitamin C
236 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
373 mg
Manganese
2 mg
Phosphorus
303 mg
Selenium
24 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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