Ingredients For Spicy Brown Rice Seared Tuna Roll Bowl With Mango Chimichurri. Recipe
1 mango diced
0.5 cup fresh cilantro chopped
1 Fresno chile pepper seeded + chopped
1 clove garlic minced or grated
0.25 cup low sodium soy sauce plus more for serving
0.25 cup rice vinegar
0.25 cup toasted sesame oil
1 juice of lime
0.5 cup Tahini
2 tablespoon Sriracha
1 pound sushi grade tuna
0.25 cup black or white sesame seeds
2 teaspoon sesame oil
2 cup cooked brown rice
1 cucumber cut into matchsticks
4 radishes or daikon sliced
1 avocado sliced
4 thinly sliced or crumbled nori sheets
Nutrition value
818
calories per serving
17 g Fat45 g Protein116 g Carbs12 g FiberOther
Current Totals
17 g Fat
45 g Protein
116 g Carbs
12 g Fiber
MacroNutrients
Carbs
116 g
Protein
45 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
557 mg
Iron
13 mg
Vitamin A
730 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
78 mg
Vitamin B9
1638 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
272 mg
Manganese
2 mg
Phosphorus
748 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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