Spicy Blackened Tilapia Recipe

Recipe By Savor The Best

This blackened tilapia has just the right amount of spice and is big on flavor. Don't mistake the word 'blackened' for burnt. The cajun spices get a lovely dark caramelized color as the fish cooks. This is an easy and quick dinner that will quickly become a favorite.

4.3
25 Rating - Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook

ingredients serves

4
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Ingredients For Spicy Blackened Tilapia Recipe

Nutrition
value
172
calories per serving
9 g Fat17 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 17 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    17 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    172 mg
  • Iron
    7 mg
  • Vitamin A
    139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    714 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    185 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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