Ingredients For Beef Spinach and Potato Casserole Recipe
1 20 0z package refrigerated shredded hash browns
2 tablespoon Unsalted butter melted
1 Medium onion diced
1 Small red bell pepper seeded and diced
1 Small jalapeno pepper diced
As required Salt and black pepper to taste
1.5 pound Lean ground beef
3 Cloves garlic minced
1 tablespoon Worcestershire sauce
3 teaspoon Taco or fiesta seasoning
0.25 cup Chopped cilantro
0.5 cup Milk
0.5 cup Light cream cheese
1.5 cup White queso blanco
2 cup Fresh organic baby spinach
2 cup Shredded pepper jack cheese divided
0.5 cup Crushed nacho tortilla chips
Nutrition value
285
calories per serving
20 g Fat22 g Protein6 g Carbs6 g FiberOther
Current Totals
20 g Fat
22 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
22 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
1397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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