Ingredients For Spicy Barbecued Pork And Coleslaw Recipe
2 tablespoon Barbecue sauce
1 tablespoon Worcestershire sauce
2 tablespoon Maple syrup
3 Garlic Cloves, Crushed
1 Long red chilli, finely chopped
6 Extra trim pork loin steaks
1 tablespoon Olive oil
600 gram Steamed chat potatoes
2 tablespoon Mayonnaise
100 gram Plain reduced fat yoghurt
1 tablespoon White Vinegar
4 cup Shredded Cabbage
2 Large carrots, peeled, cut into thin ribbons
0.5 cup Pecan nuts, chopped
4 Green Onions, Thinly Sliced
Nutrition value
266
calories per serving
5 g Fat9 g Protein45 g Carbs9 g FiberOther
Current Totals
5 g Fat
9 g Protein
45 g Carbs
9 g Fiber
MacroNutrients
Carbs
45 g
Protein
9 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
244 mg
Iron
5 mg
Vitamin A
884 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
3 mg
Phosphorus
190 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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