Spicy Barbecued Pork And Coleslaw Recipe

Name: Spicy Barbecued Pork And Coleslaw Recipe
Total time: 220 min
Yield: 6
Cuisine: European

Recipe By Taste

Spicy pork steaks pairs perfectly with creamy coleslaw in this delicious dinner idea.

4.2

13 Rating -

Rate

Non Vegdiet

3hr 40minstotal

3hr 30minsPrep

10minsCook

3hr 40m.total

3hr 30m.Prep

10m.Cook

plan

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Ingredients for Spicy Barbecued Pork And Coleslaw Recipe

0.33 tablespoon Barbecue sauce
0.17 tablespoon Worcestershire sauce
0.33 tablespoon Maple syrup
1/2 Garlic Cloves, Crushed
0.17 Long red chilli, finely chopped
1 Extra trim pork loin steaks
0.17 tablespoon Olive oil
100 gram Steamed chat potatoes
0.33 tablespoon Mayonnaise
16.67 gram Plain reduced fat yoghurt
0.17 tablespoon White Vinegar
0.67 cup Shredded Cabbage
0.33 Large carrots, peeled, cut into thin ribbons
0.08 cup Pecan nuts, chopped
0.67 Green Onions, Thinly Sliced

Nutrition
value

266

calories per serving

5 g Fat9 g Protein45 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
45g
Fiber
9g

MacroNutrients

Carbs
45g
Protein
9g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
244mg
Iron
5mg
Vitamin A
884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
3mg
Phosphorus
190mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste