Ingredients For Spicy Baked Quesadillas With Jalapeno Mackerel Recipe
2 can King oscar royal fillets of mackerel with jalapeno peppers, drained very well, you can also use king oscar's olive oil variation
0.5 cup Diced red bell pepper
0.5 cup Diced red onion
0.5 teaspoon Cumin
0.5 teaspoon Chili powder
2 tablespoon Plain greek yogurt or sour cream
pinch A pinch of kosher salt, to taste
1 cup Shredded mexican blend cheese, you could use any blend here, but we usually go for the mexican blend
Olive oil, for brushing
Nutrition value
72
calories per serving
1 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
1 g Fat
3 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
