0.5 teaspoon Crushed red pepper flakes, or to taste
1 teaspoon Minced Garlic
0.5 Large Onion, Diced
1 Green Bell Pepper, Chopped
1 Red Bell Pepper, Chopped
1 can Kidney beans, rinsed and drained
1 can Black Beans, Rinsed And Drained
1 can Cannelloni beans, drained and rinsed
1 can Tomato Sauce
1 can Tomato sauce with garlic and onions
2 can Petite Diced Tomatoes
1 can Fire Roasted Diced Tomatoes
1 can Pumpkin puree
2 teaspoon S pumpkin pie spice
2 teaspoon S chili powder
1 teaspoon Ground Cumin
Bacon salt
Cheese
Nutrition value
2363
calories per serving
121 g Fat167 g Protein139 g Carbs12 g FiberOther
Current Totals
121 g Fat
167 g Protein
139 g Carbs
12 g Fiber
MacroNutrients
Carbs
139 g
Protein
167 g
Fiber
12 g
Fats
Fat
121 g
Vitamins & Minerals
Calcium
1388 mg
Iron
50 mg
Vitamin A
2343 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
53 mg
Vitamin B6
153 mg
Vitamin B9
2348 mcg
Vitamin B12
5 mcg
Vitamin C
308 mg
Vitamin E
19 mg
Copper
1388 mcg
Magnesium
335 mg
Manganese
1 mg
Phosphorus
2334 mg
Selenium
745 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.