0.5 teaspoon Crushed red pepper flakes, or to taste
1 teaspoon Minced Garlic
0.5 Large Onion, Diced
1 Green Bell Pepper, Chopped
1 Red Bell Pepper, Chopped
1 can Kidney beans, rinsed and drained
1 can Black Beans, Rinsed And Drained
1 can Cannelloni beans, drained and rinsed
1 can Tomato Sauce
1 can Tomato sauce with garlic and onions
2 can Petite Diced Tomatoes
1 can Fire Roasted Diced Tomatoes
1 can Pumpkin puree
2 teaspoon S pumpkin pie spice
2 teaspoon S chili powder
1 teaspoon Ground Cumin
Bacon salt
Cheese
Nutrition value
2363
calories per serving
121 g Fat167 g Protein139 g Carbs12 g FiberOther
Current Totals
121 g Fat
167 g Protein
139 g Carbs
12 g Fiber
MacroNutrients
Carbs
139 g
Protein
167 g
Fiber
12 g
Fats
Fat
121 g
Vitamins & Minerals
Calcium
1388 mg
Iron
50 mg
Vitamin A
2343 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
53 mg
Vitamin B6
153 mg
Vitamin B9
2348 mcg
Vitamin B12
5 mcg
Vitamin C
308 mg
Vitamin E
19 mg
Copper
1388 mcg
Magnesium
335 mg
Manganese
1 mg
Phosphorus
2334 mg
Selenium
745 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment