Open a package of lean ground turkey, add some seasonings and spices, and in no time at all you'll be sitting down to these spicy and savory broiled turkey burgers.
Ingredients For Spicy And Savory Broiled Turkey Burgers Recipe
Cooking spray
1 Package 93% lean ground turkey
0.5 Medium Onion, Diced
3 Cloves Garlic, Minced
1 piece Fresh ginger grated
1 tablespoon Worcestershire sauce
1.5 teaspoon Seasoned Salt
1 teaspoon Italian Seasoning
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Chili powder
0.5 teaspoon Red pepper flakes
Nutrition value
14
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
2 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
