Spiced Sweet Potato Soup With Garlicky Croutons Recipe
Recipe By Good To Know
Sweet, spicy and very satisfying, this sweet potato soups is perfectly complemented with a serving of garlicky croutons. Make a big batch and save for lunches, starters and dinner times.
Ingredients For Spiced Sweet Potato Soup With Garlicky Croutons Recipe
3 tablespoon Olive oil
2 Leeks, trimmed and chopped
1 Onion, peeled and chopped
500 gram Prepared weight of sweet potato, diced
1 teaspoon Each ground cumin and ground turmeric
900 milliliter Hot vegetable stock, plus an extra 600ml stock, for serving
410 gram Can chickpeas, rinsed and drained
Salt and ground black pepper
2 tablespoon Seed mix, dry fried, optional
A little chilli or paprika flavoured oil, optional
For the croutons
4 tablespoon Olive oil
2 Large cloves garlic, peeled
Nutrition value
369
calories per serving
16 g Fat13 g Protein40 g Carbs17 g FiberOther
Current Totals
16 g Fat
13 g Protein
40 g Carbs
17 g Fiber
MacroNutrients
Carbs
40 g
Protein
13 g
Fiber
17 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
112 mg
Iron
5 mg
Vitamin A
3580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
202 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
