Ingredients For Spiced Meatballs With Fresh Tomato Sauce Recipe
1 kilogram Lamb mince
70 gram Couscous
200 gram Fresh ricotta
55 gram Currants
1 Brown onion, coarsely grated
1 tablespoon Ground Cumin
2 teaspoon Ground coriander
1 teaspoon Ground cinnamon
Olive Oil Spray
250 gram 2 punnets cherry tomatoes
2 Large garlic cloves, crushed
375 milliliter Water
1 Massel chicken style stock cube, crumbled
0.25 cup Chopped fresh mint
0.33000000000000007 cup Chopped fresh coriander
Steamed white rice, to serve
Nutrition value
152
calories per serving
4 g Fat19 g Protein8 g Carbs3 g FiberOther
Current Totals
4 g Fat
19 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
19 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
