Ingredients For Spiced Meatballs With Fresh Tomato Sauce Recipe
1 kilogram Lamb mince
70 gram Couscous
200 gram Fresh ricotta
55 gram Currants
1 Brown onion, coarsely grated
1 tablespoon Ground Cumin
2 teaspoon Ground coriander
1 teaspoon Ground cinnamon
Olive Oil Spray
250 gram 2 punnets cherry tomatoes
2 Large garlic cloves, crushed
375 milliliter Water
1 Massel chicken style stock cube, crumbled
0.25 cup Chopped fresh mint
0.33000000000000007 cup Chopped fresh coriander
Steamed white rice, to serve
Nutrition value
152
calories per serving
4 g Fat19 g Protein8 g Carbs3 g FiberOther
Current Totals
4 g Fat
19 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
19 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
