Ingredients For Spiced Lamb And Apricot Filo Pie Recipe
6 Filo pastry sheets
500 gram Lamb mince
1 Onion
2 Garlic Cloves
1.25 teaspoon Cumin powder
1 teaspoon Mustard seeds
1.25 teaspoon Sumac
0.25 teaspoon Cinnamon
1 tablespoon Tomato puree
500 milliliter Lamb stock
100 gram Dried apricots
2 teaspoon Cornflour
200 gram Spinach
Olive oil
NaN Maldon salt
Freshly ground black pepper
50 gram Butter
2 tablespoon Water
Olive oil
500 gram Lamb mince
1 Onion
2 Garlic Cloves
1.25 teaspoon Sumac
1 teaspoon Mustard seeds
1.25 teaspoon Cumin powder
0.25 teaspoon Cinnamon
1 tablespoon Tomato puree
500 milliliter Lamb stock
100 gram Dried apricots
Freshly ground black pepper
2 teaspoon Cornflour
2 tablespoon Water
200 gram Spinach
50 gram Butter
Nutrition value
518
calories per serving
17 g Fat76 g Protein10 g Carbs11 g FiberOther
Current Totals
17 g Fat
76 g Protein
10 g Carbs
11 g Fiber
MacroNutrients
Carbs
10 g
Protein
76 g
Fiber
11 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
208 mg
Iron
12 mg
Vitamin A
3248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
5 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
240 mg
Manganese
3 mg
Phosphorus
618 mg
Selenium
19 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment