Lamb And Apricot Stew Recipe
Recipe By Recipes From A Pantry
An easy lamb and apricot stew for colder months.
4.1
25 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Apricot Stew Recipe
- 0.33 tablespoon Extra virgin olive oil
- 50 gram Lean lamb cubed
- 0.17 teaspoon Cumin seeds
- 0.33 Garlic cloves crushed
- 66.67 gram Onions finely sliced
- 0.17 teaspoon Ground cinnamon
- 0.17 teaspoon Ground coriander
- 0.08 teaspoon Paprika
- 50 gram Can apricots drained
- 66.67 gram Can plum tomatoes
- 66.67 gram Can chick peas rinsed and drained
- 66.67 gram Can aduki beans rinsed and drained
- 33.33 milliliter Lamb or chicken stock
- 0.17 tablespoon Tomato puree
- None Salt
- None Ground black pepper
- 0.67 tablespoon Flaked almonds
- 75 gram Couscous
- 80 gram Chopped roasted red peppers
- 0.33 tablespoon Chopped parsley
- 0.33 tablespoon Chopped mint
- 0.17 Zest and juice lemon
Nutrition
value
value
637
calories per serving
23 g Fat41 g Protein62 g Carbs46 g FiberOther
Current Totals
- Fat23g
- Protein41g
- Carbs62g
- Fiber46g
MacroNutrients
- Carbs62g
- Protein41g
- Fiber46g
Fats
- Fat23g
Vitamins & Minerals
- Calcium264mg
- Iron12mg
- Vitamin A2134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9256mcg
- Vitamin B121mcg
- Vitamin C38mg
- Vitamin E5mg
- Copper1mcg
- Magnesium368mg
- Manganese4mg
- Phosphorus621mg
- Selenium56mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipes From A Pantry