Ingredients For Spiced Jerk Turkey With Mango Salsa Recipe
2 teaspoon Jamaican jerk seasoning
0.5 teaspoon Ground Cumin
0.25 teaspoon Salt
0.25 teaspoon Ground ginger
dash Dash ground red pepper
1 tablespoon Olive Oil, Divided
1 Clove Garlic, Minced
0.3799999999999999 inch 4 slices turkey breast, cut 1/4 thick
0.5 cup Chopped, peeled mango, nectarine or peeled peach
2 tablespoon Finely chopped red bell pepper
2 tablespoon Finely chopped red onion
1 tablespoon Snipped fresh cilantro
0.5 teaspoon Lime juice
Nutrition value
96
calories per serving
7 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment