Ground cherries, closer to tomatoes than regular cherries, star in this easy compote recipe. Try it on toast, as part of a cheese platter, or mixed into oatmeal.
Ingredients For Spiced Ground Cherry Compote Recipe
4 cup Fresh ground cherries, husked and washed
1 cup Sugar
0.5 Zest lemon
1 Juice lemon
0.1200000000000001 teaspoon Ground nutmeg
1 Vanilla bean
Nutrition value
117
calories per serving
4 g Fat1 g Protein18 g Carbs1 g FiberOther
Current Totals
4 g Fat
1 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
