4 piece 4 medium carrots, halved lengthways, cut into cm
4 Garlic Cloves, Crushed
6 piece Cm fresh ginger, peeled, finely grated
1 tablespoon Ground Cumin
2 teaspoon Ground coriander
1 teaspoon Ground cinnamon
0.5 teaspoon Ground turmeric
3 cup Massel chicken style liquid stock
0.75 cup Pearl Couscous
4 X 8cm strips lemon rind
0.5 cup Pitted sicilian olives
Nutrition value
867
calories per serving
52 g Fat60 g Protein40 g Carbs19 g FiberOther
Current Totals
52 g Fat
60 g Protein
40 g Carbs
19 g Fiber
MacroNutrients
Carbs
40 g
Protein
60 g
Fiber
19 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
191 mg
Iron
9 mg
Vitamin A
1196 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
3 mg
Phosphorus
695 mg
Selenium
75 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment