Ingredients For Spiced Carrot Soup With Feta Recipe
2 tablespoon Olive oil
50 gram Butter
1 Onion, Finely Chopped
2 Cloves Garlic, Crushed
2 piece Cm ginger, finely grated
1 kilogram Carrots, peeled, chopped
1 tablespoon Thyme leaves, plus extra, to serve
3 teaspoon Ground Cumin
1.5 L massel vegetable liquid stock
65 gram Persian feta, crumbled
1 Lemon, zest peeled into thin strips
Nutrition value
197
calories per serving
9 g Fat5 g Protein22 g Carbs17 g FiberOther
Current Totals
9 g Fat
5 g Protein
22 g Carbs
17 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
17 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
227 mg
Iron
8 mg
Vitamin A
7037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
