Spice-Baked Sea Bass And Red Lentils Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C).
• STEP 2.In a small bowl, mix together the cumin, coriander, paprika, salt, and pepper.
• STEP 3.Rub the spice mixture all over the sea bass fillets.
• STEP 4.Heat olive oil in a large oven-safe skillet over medium-high heat.
• STEP 5.Add the sea bass fillets to the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy.
• STEP 6.Transfer the skillet to the preheated oven and bake for 8-10 minutes until the fish is cooked through.
• STEP 7.Meanwhile, in a separate saucepan, heat olive oil over medium heat.
• STEP 8.Add the onions and garlic and cook until softened.
• STEP 9.Add the red lentils, vegetable broth, diced tomatoes, and bay leaf to the saucepan.
• STEP 10.Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils are tender.
• STEP 11.Season with salt and pepper to taste.
• STEP 12.Serve the spice-baked sea bass over a bed of red lentils and garnish with fresh cilantro or parsley.
• STEP 13.Enjoy!

Cooking Tips

• Make sure to pat the sea bass fillets dry before rubbing them with the spice mixture to ensure a crispy skin.
• If you don't have an oven-safe skillet, you can transfer the sea bass fillets to a baking dish before placing them in the oven.
• Feel free to adjust the spice levels to your preference by adding more or less of the spices.
• You can also add a squeeze of lemon juice over the fish before serving for a burst of freshness.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, gently warm the sea bass and red lentils in a skillet over low heat until heated through.
• Serve with a side of steamed vegetables or a fresh salad for a complete meal.