Ingredients For Speedy Smoky Beans And Toast Recipe
1 tablespoon Extra virgin olive oil
2 Chorizo, finely chopped
1 Large red onion, halved, thinly sliced
1 Large red capsicum, thinly sliced
2 Garlic Cloves, Crushed
2.5 teaspoon Ground Cumin
1.5 teaspoon Sweet Paprika
0.25 teaspoon Dried chilli flakes
410 gram 2 cans ardmona duo tomatoes and paste mixed herbs
2 teaspoon Maple syrup
400 gram Can cannellini beans, rinsed, drained
400 gram Can butter beans, rinsed, drained
100 gram Mozzarella, coarsely grated
Bread, chargrilled, to serve
Nutrition value
114
calories per serving
5 g Fat6 g Protein9 g Carbs14 g FiberOther
Current Totals
5 g Fat
6 g Protein
9 g Carbs
14 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
14 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
123 mg
Iron
4 mg
Vitamin A
1246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
120 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
