Ingredients For Speedy Mince And Noodle Stir-Fry Recipe
450 gram Fresh hokkien noodles
1.5 tablespoon Peanut oil
500 gram Beef mince
1 Brown onion, halved, cut into thin wedges
3 Garlic Cloves, Crushed
300 gram Broccoli, Cut Into Small Florets
115 gram Baby corn, thinly sliced diagonally
1 Carrot, halved, thinly sliced diagonally
1 piece 1 small red capsicum, cut into cm
0.25 cup Soy sauce
0.25 cup Barbecue sauce
1 teaspoon Sesame oil
Nutrition value
862
calories per serving
27 g Fat38 g Protein110 g Carbs9 g FiberOther
Current Totals
27 g Fat
38 g Protein
110 g Carbs
9 g Fiber
MacroNutrients
Carbs
110 g
Protein
38 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
813 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
526 mg
Selenium
36 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
