This is one of my favorite dishes to order in restaurants, so I created a version that I could make in a flash on a weeknight at home. Trisha Kruse, Eagle, Idaho.
8 ounce Uncooked whole wheat or multigrain angel hair pasta
4 Boneless skinless chicken breast halves
0.25 cup All purpose flour
1 teaspoon Lemon Pepper Seasoning
0.5 teaspoon Salt
2 tablespoon Olive oil, divided
4 cup Sliced fresh mushrooms
1 Garlic clove, minced
1 cup Dry marsala wine
Nutrition value
686
calories per serving
12 g Fat34 g Protein97 g Carbs60 g FiberOther
Current Totals
12 g Fat
34 g Protein
97 g Carbs
60 g Fiber
MacroNutrients
Carbs
97 g
Protein
34 g
Fiber
60 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
15 mg
Iron
15 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
5 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
1120 mg
Selenium
0 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
