1 stick Small courgette, trimmed and cut into short
50 gram About ready chopped kale
125 gram Butter beans, rinsed and drained
5 Peppadew peppers
2 teaspoon Tomato ketchup, optional
2 tablespoon Olive oil
1 Sea bass fillet
Nutrition value
316
calories per serving
28 g Fat8 g Protein9 g Carbs14 g FiberOther
Current Totals
28 g Fat
8 g Protein
9 g Carbs
14 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
14 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
185 mg
Iron
2 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment