Ingredients For Spaghetti With Swiss Chard And Garlic Chips Recipe
0.33000000000000007 cup Extra virgin olive oil
1 Head garlic, cloves peeled and thinly sliced lengthwise though i am sure crosswise would work as well
1 Medium Onion, Finely Chopped
0.5 cup Dried Currants
2 pound Green swiss chard, stems and center ribs finely chopped and leaves coarsely chopped separately
0.5 cup Water
1 pound Dried Spaghetti
0.5 cup Kalamata olives, cut into slivers
Nutrition value
498
calories per serving
34 g Fat16 g Protein27 g Carbs15 g FiberOther
Current Totals
34 g Fat
16 g Protein
27 g Carbs
15 g Fiber
MacroNutrients
Carbs
27 g
Protein
16 g
Fiber
15 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
691 mg
Iron
15 mg
Vitamin A
19516 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
220 mg
Vitamin E
5 mg
Copper
691 mcg
Magnesium
388 mg
Manganese
3 mg
Phosphorus
283 mg
Selenium
72 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
