Ingredients For Spaghetti With Tuna And Spinach Recipe
300 gram Spaghetti
0.25 cup Extra virgin olive oil, divided, plus more for serving
85 gram Shallots, Finely Chopped
6 Garlic Cloves, Finely Chopped
0.5 teaspoon Hot chilli flakes
1 cup Dry white wine
185 gram Coles brand tuna chunks in oil, drained
6 cup Loosely packed fresh baby spinach
Nutrition value
288
calories per serving
18 g Fat6 g Protein14 g Carbs7 g FiberOther
Current Totals
18 g Fat
6 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
217 mg
Iron
7 mg
Vitamin A
5865 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
323 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
216 mg
Manganese
5 mg
Phosphorus
82 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
