0.5 Small red onion, quartered lengthwise and sliced crosswise
3 tablespoon Red wine vinegar
1 tablespoon Fresh lemon juice
0.25 teaspoon Minced garlic
3 tablespoon Extra virgin olive oil
0.5 teaspoon Sugar
0.5 inch 1 medium bell pepper, cut into
0.5 inch 1/2 english cucumber, seeded and cut into
1 pint Cherry tomatoes, halved
0.25 cup Kalamata olives, pitted and halved
1 tablespoon Capers, rinsed and drained
0.25 cup Packed parsley leaves
3 ounce Crumbled feta
Nutrition value
194
calories per serving
13 g Fat< 1 g Protein17 g Carbs1 g FiberOther
Current Totals
13 g Fat
< 1 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
1 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment