Spaghetti Based Salad Recipe

Name: Spaghetti Based Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Bawarchi

Spaghetti Based Salad is a delicious Italian recipe served as a Salad.

3.6

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Spaghetti Based Salad Recipe

1/2 cup cooked spaghetti
1/2 yellow capsicum, deseeded, diced
1/2 red capsicum, deseeded, diced
2.50 salad leaves, even sized
1/2 potato boiled, diced into cubes
1/2 sprig spring onions, chopped into inch sized pieces
1/2 stem leeks finely chopped
1/2 baby corn, boiled, chopped into fingers
25 gram paneer diced
As required For dressing
1/2 teaspoon Lemon juice
1/2 teaspoon Sugar
1/2 tablespoon white vinegar
0.13 teaspoon cumin seeds crushed
0.13 teaspoon mustard seeds, coarsely crushed
1/4 teaspoon dried red chillies, crushed
As required Salt
As required For seasoning
1/2 tablespoon soya sauce
1/2 teaspoon Brown Sugar
1/2 tablespoon brown vinegar
1/2 teaspoon green chilli sauce
1/2 onion sliced into thin rings
1 flakes garlic, crushed
1 tablespoon olive oil
As required Salt
As required Other ingredients
1/4 cup paneer grated
1/2 teaspoon ginger, sliced like matchsticks
1/2 sprig Mint leaves

Nutrition
value

441

calories per serving

26 g Fat17 g Protein33 g Carbs9 g FiberOther

Current Totals

Fat
26g
Protein
17g
Carbs
33g
Fiber
9g

MacroNutrients

Carbs
33g
Protein
17g
Fiber
9g

Fats

Fat
26g

Vitamins & Minerals

Calcium
368mg
Iron
4mg
Vitamin A
4519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi