Ingredients For Spaghetti Bolognese With Mushrooms And Capsicum Recipe
500 gram Beef mince
1 Onion diced large
2 teaspoon Garlic Minced
800 gram Canned diced tomatoes
1 Zucchini chopped small
0.5 Green capsicum chopped
6 Mushrooms finely chopped
0.25 cup Barbecue sauce
0.5 cup Tomato Sauce
1 dash Worcestershire sauce
0.5 teaspoon Curry powder
1 tablespoon Mixed dried herbs
Nutrition value
321
calories per serving
19 g Fat29 g Protein8 g Carbs6 g FiberOther
Current Totals
19 g Fat
29 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
29 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
42 mg
Iron
5 mg
Vitamin A
2239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
305 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
