1 sprig spring onions, chopped into inch sized pieces
1 stem leeks finely chopped
1 baby corn, boiled, chopped into fingers
50 gram paneer diced
For dressing
1 teaspoon Lemon juice
1 teaspoon Sugar
1 tablespoon white vinegar
0.25 teaspoon cumin seeds crushed
0.25 teaspoon mustard seeds, coarsely crushed
0.5 teaspoon dried red chillies, crushed
As required Salt
For seasoning
1 tablespoon soya sauce
1 teaspoon Brown Sugar
1 tablespoon brown vinegar
1 teaspoon green chilli sauce
1 onion sliced into thin rings
2 flakes garlic, crushed
2 tablespoon olive oil
As required Salt
Other ingredients
0.5 cup paneer grated
1 teaspoon ginger, sliced like matchsticks
1 sprig Mint leaves
Nutrition value
441
calories per serving
26 g Fat17 g Protein33 g Carbs9 g FiberOther
Current Totals
26 g Fat
17 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
17 g
Fiber
9 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
368 mg
Iron
4 mg
Vitamin A
4519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment