1 sprig spring onions, chopped into inch sized pieces
1 stem leeks finely chopped
1 baby corn, boiled, chopped into fingers
50 gram paneer diced
For dressing
1 teaspoon Lemon juice
1 teaspoon Sugar
1 tablespoon white vinegar
0.25 teaspoon cumin seeds crushed
0.25 teaspoon mustard seeds, coarsely crushed
0.5 teaspoon dried red chillies, crushed
As required Salt
For seasoning
1 tablespoon soya sauce
1 teaspoon Brown Sugar
1 tablespoon brown vinegar
1 teaspoon green chilli sauce
1 onion sliced into thin rings
2 flakes garlic, crushed
2 tablespoon olive oil
As required Salt
Other ingredients
0.5 cup paneer grated
1 teaspoon ginger, sliced like matchsticks
1 sprig Mint leaves
Nutrition value
441
calories per serving
26 g Fat17 g Protein33 g Carbs9 g FiberOther
Current Totals
26 g Fat
17 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
17 g
Fiber
9 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
368 mg
Iron
4 mg
Vitamin A
4519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.