Murtabak originated in yemen and saudi arabia and traveled all across the globe to embrace variations in its preparation. It is essentially a pancake stuffed with originally stuffed with minced meat which has been replaced with soya in this recipe.
Ingredients For Soya murtabak with tomato-lemon sauce Recipe
For the soya mix
2 cup soyakeema, soaked and drained
1 medium tomato, finely chopped
1 Medium Onion, Finely Chopped
1 tablespoon ginger garlic paste
0.5 teaspoon fennel seeds
0.25 teaspoon turmeric powder
1 tspgaram masalapowder
0.5 teaspoon red chilli powder
As required Salt
For the Sauce
5 medium tomatoes
3 tablespoon olive oil
1 green chillies, broken
4 garlic cloves
0.5 inch Ginger
0.5 tablespoon RED CHILLI POWDER
As required Salt
1 tablespoon cashew Nut Paste
1 tablespoon white butter
3 tablespoon gratedkhoya
1 teaspoon honey
1 kaffirlime
For the dough
2 cup whole wheat flour + for dusting
water for kneading
sprig Fresh coriander, mint + for garnishing
oil for shallow frying
Nutrition value
607
calories per serving
19 g Fat17 g Protein90 g Carbs15 g FiberOther
Current Totals
19 g Fat
17 g Protein
90 g Carbs
15 g Fiber
MacroNutrients
Carbs
90 g
Protein
17 g
Fiber
15 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
128 mg
Iron
7 mg
Vitamin A
3301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
4 mg
Phosphorus
243 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
