Soya & Methi Vegetabel Recipe

Recipe By Better Butter

It's healthy, proteinful, easy to make with less time and you can eat this vegetabel both in lunch and dinner with rotis,naan & parathas.

4.3
25 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

2
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Ingredients For Soya & Methi Vegetabel Recipe

Nutrition
value
326
calories per serving
10 g Fat22 g Protein33 g Carbs20 g FiberOther

Current Totals

  • 10 g Fat
  • 22 g Protein
  • 33 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    22 g
  • Fiber
    20 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    378 mg
  • Iron
    10 mg
  • Vitamin A
    9676 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    273 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    142 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    224 mg
  • Manganese
    2 mg
  • Phosphorus
    353 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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