Soya & Methi Vegetabel Recipe

Name: Soya & Methi Vegetabel Recipe
Total time: 50 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

It's healthy, proteinful, easy to make with less time and you can eat this vegetabel both in lunch and dinner with rotis,naan & parathas.

4.3

25 Rating - Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Soya & Methi Vegetabel Recipe

1 cup chopped methi
0.5 cup soya chunks
2 onions finely chopped
4 tomatoes finely chopped
1 teaspoon ginger/ garlic paste
0.5 teaspoon Jeera
0.5 teaspoon haldi powder
0.5 teaspoon jeera powder
0.5 teaspoon red chilli powder
0.5 teaspoon dhaniya powder
1 teaspoon garam masala
0.25 teaspoon Amchur
As required Salt
water for boiling methi and soaking soya chunks
1 spoon big olive oil

Nutrition
value

326

calories per serving

10 g Fat22 g Protein33 g Carbs20 g FiberOther

Current Totals

10 g Fat
22 g Protein
33 g Carbs
20 g Fiber

MacroNutrients

Carbs
33 g
Protein
22 g
Fiber
20 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
378 mg
Iron
10 mg
Vitamin A
9676 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
142 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
2 mg
Phosphorus
353 mg
Selenium
10 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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