Soya Keema Recipe

Name: Soya Keema Recipe
Total time: 30 min
Yield: 2
Cuisine: Mughlai

Recipe By Better Butter

Soya granules are high in protien and this is a yummy way to include them in our diet for good health.

4.3

25 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

Add to Shopping List

Ingredients For Soya Keema Recipe

0.5 cup Soya granules
0.5 cup cauliflower minced
0.5 cup onion , finely chopped
0.5 cup tomato finely chopped
0.25 cup Green Peas
1 capsicum , finely chopped
1 tablespoon Salt
1 teaspoon turmeric powder
1 teaspoon Red chilly powder
0.5 teaspoon Sugar
1 tablespoon ginger garlic paste
2 tablespoon Oil

Nutrition
value

329

calories per serving

22 g Fat18 g Protein14 g Carbs15 g FiberOther

Current Totals

22 g Fat
18 g Protein
14 g Carbs
15 g Fiber

MacroNutrients

Carbs
14 g
Protein
18 g
Fiber
15 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
128 mg
Iron
6 mg
Vitamin A
661 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
248 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.