Soya Keema Recipe

Recipe By Better Butter

Soya granules are high in protien and this is a yummy way to include them in our diet for good health.

4.3
25 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Soya Keema Recipe

Nutrition
value
329
calories per serving
22 g Fat18 g Protein14 g Carbs15 g FiberOther

Current Totals

  • 22 g Fat
  • 18 g Protein
  • 14 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    18 g
  • Fiber
    15 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    6 mg
  • Vitamin A
    661 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    175 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    156 mg
  • Manganese
    2 mg
  • Phosphorus
    248 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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