Soy-Poached Chicken Cabbage & Pineapple Salad Recipe

Name: Soy-poached Chicken Cabbage & Pineapple Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Vietnamese

Recipe By Taste

Awaken the senses with this fast and fresh authentic vietnamese chicken salad.

4.1

10 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Soy-Poached Chicken Cabbage & Pineapple Salad Recipe

750 milliliter Water
80 milliliter Soy sauce
1 tablespoon Caster sugar
6 centimeter Piece fresh ginger, peeled, finely chopped
1 stick Cinnamon
8 Cardamom Pods, Lightly Crushed
3 Whole star anise
600 gram Small chicken breast fillets
3 cup Finely shredded baby wombok
0.5 Fresh pineapple, peeled, cored, coarsely chopped
0.75 cup Fresh mint leaves
0.75 cup Fresh coriander leaves
2 tablespoon Peanuts, finely chopped dressing
60 milliliter Fresh lime juice
2 tablespoon Caster sugar
2 tablespoon Fish sauce

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Nutrition
value

323

calories per serving

14 g Fat26 g Protein29 g Carbs14 g FiberOther

Current Totals

14 g Fat
26 g Protein
29 g Carbs
14 g Fiber

MacroNutrients

Carbs
29 g
Protein
26 g
Fiber
14 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
277 mg
Iron
5 mg
Vitamin A
738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
6 mg
Phosphorus
249 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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